Managing Your Emotions is an Islamically-centred self-help approach to managing difficult emotions. These are experienced by most, if not all, of us due to the pressures and demands we face in our modern, complex society. Using examples from her clinical experience with patients, Dr. Feryad A. Hussain presents a wide range of emotions – including anger, sadness, and fear – to connect her ideas to key therapeutic approaches to provide an Islamic framework for their implementation in personal character development.